Swimming - Butterfly keys (part 3)

Body Position –

· On front (prone position), crown of the head leading.

· Horizontal, with a wave like movement from head to toe.

· Shoulders kept level.

Breathing –

·  Lift head and push chin forwards.

·  Chin stays in the water.

·  Head lowered quickly but smoothly.

·  Breath released slowly trickle breathing.

Timing –

·  Two leg kicks to one arm action.